Sculpted Summer Arms 5-Week Series
w/ Aliyah Hardy
Sundays, May 15 – June 12
11 am – 12 pm
I’ll tell you two big secrets about getting strong and beautiful arms. It starts with proper alignment and function of the shoulders, and form is everything! Without this, you will build neck and shoulder tension instead of toning your arms. The Sculpted Summer Arms 5-Week Series is a progressive course that will help you strengthen and build lean arm, shoulder and chest muscles. Over the course of the series, we will systematically prepare, progress and perfect specific exercises that stabilize and strengthen the shoulder structure, and strengthen and sculpt the arm muscles. All of this will lead to a finale of the famous Pilates Push-up. You will be stronger and your arms will feel power-packed!
This series is open to all levels. No experience is necessary. Series Dates: Sundays on 5/15, 5/22, 5/29, 6/5, 6/12. This event is sold as a full 5-Week Series to ensure that you get the best results. This special series pricing gives you one class for free. Space is limited, and it will likely sell out quickly.
$79 for the Series until May 12th
View Aliyah’s Bio