w/ Susan Roth
Tuesdays, April 30 – May 28
7:00 – 7:55 pm
Our most popular series is back! There’s a secret to developing strong and beautiful arms: proper alignment and proper form. Without these, you will build neck and shoulder tension instead of toning your arms. The Sculpted Summer Arms 5-Week Series is a progressive course that will help you strengthen and build lean arm, shoulder, chest and back muscles. Over the course of this series, we will systematically prepare, progress and perfect specific exercises that stabilize and strengthen the shoulder and back structure, and strengthen and define the arms. All of this will build to a finale of the famous Pilates Push-up. You will discover the upper body strength and support to help you move through life with greater ease and confidence, and you will activate those power-packed arms!
All levels are welcome. Series Dates: Tuesdays on 4/30, 5/7, 5/14, 5/21, 5/28. This event is sold as a full 5-week series to ensure that you get the best results and includes a special series discount. Space is limited, and it will likely sell out quickly.
$95 for the Series
No refunds. All registrations/sales final. No make-up classes.
View Susan’s Bio