w/ Beth Davis
Thursdays, November 14 – December 12
6:00 – 7:15 pm
Back by popular demand, this series will stretch, de-stress and restore you through the holiday season! Beth will guide you through a series of movements to help you release energy blockages and increase your range of movement, flexibility and flow. We will start by warming up the body with gentle movement and self-massage techniques, then incorporate dynamic, static and isometric stretching (also known as PNF), one of the most effective techniques for stretching. Experience a better quality of sensation in your body, mind and spirit, and develop your own toolbox for self-healing.
All levels are welcome. Series Dates: Thursdays on 11/14, 11/21, (No class on 11/28 – Thanksgiving Day), 12/5, 12/12. This event is sold as a full 4-week series to ensure that you get the best results, and it includes a special series discount. Spaces are limited.
$100 for the Series
No refunds. All registrations/sales final. No make-up classes.
View Beth’s Bio