w/ Aliyah Hatcher
Friday, April 17th
12:00 – 12:45 pm EST
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
The shoulder girdle is the most mobile and perhaps the most vulnerable structure in the body. There are simple things that we can do to take care of this essential and delicate system of joints and muscles. In this 45-minute workshop, you will learn and experience healthy movements to help restore balance and alignment to the shoulder girdle, address pain in your neck, shoulders and arms and help prevent injuries.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
This workshop is FREE for everyone. Please spread the word!