The class was excellent, as always. Every part of my body was used and I know that I will be strengthened and my balance improved. It was a little harder than usual after being inactive for a few weeks due to a lower back problem, but I know from previous experience that with time I will get back my strength. The studio is as beautiful as always and the teaching as expert and compassionate as I’ve always found it. This is by far the most beneficial form of exercise I’ve ever known. Thank you, Rockville Pilates team.
