Even if you can’t make it as scheduled, you can still get the recorded workouts!
Get the best of both worlds by combining the Pilates Matwork with interval training! What is interval training? It’s simply alternating short bursts of intense activity with longer periods of less intense activity. This makes your workout more aerobic and efficient.
The Pilates Matwork is perfect for intervals, because it includes several series of movements that focus on specific parts of the body, including the abs, hips, legs, and back muscles. Rashida will target those areas to build strength and stamina, and she’ll also infuse exercises that release, stretch, and restore the body. Join Rashida for this fun series that will help you get the most out of your workout. The benefits are that you’ll:
- Burn more calories
- Increase your strength
- Improve your aerobic capacity
- Stay engaged, not bored, during your workouts
Check out this video preview.
Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for the Live Virtual/Recorded option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.
Live Virtual/Recorded & In-Studio
All levels are welcome. No experience is necessary.