Even if you can’t make it as scheduled, you can still get the recorded workouts!
If you have pain, stiffness, or discomfort in your neck or upper back, then this is an essential series for you. The stress and tension of the last 18 months, combined with slouching and the ever-increasing use of electronic devices, has created an epidemic of neck pain. To relieve your “tech neck”, you need to strengthen and stretch the many muscles that support your head and gain greater awareness of your upper body posture.
Join Susan for this targeted series to build strength and mobility in your neck and upper back. You will also learn gentle stretches and exercises to release tension, increase flexibility, and relieve headaches and stiffness. Your posture, balance, and body awareness will also improve, helping you to float into fall feeling good!
Check out this video preview.
Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for the Live Virtual/Recorded option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.
Live Virtual/Recorded & In-Studio
All levels are welcome. No experience is necessary.