You’ve been wanting to try the Reformer. Or maybe you’re ready to get back into it. This is the series you’ve been waiting for.
The Pilates Reformer is a total body-mind workout that provides resistance-based exercise using springs. The perks are plenty:
- Build core strength and stability
- Improve overall strength and flexibility
- Improve your posture
- Find balance in your body
Join Keva as she guides you through the beginner-level Reformer exercises, providing modifications and progressions for all. You’ll learn new and challenging exercises each week. She’ll be focused on your form, alignment, and technique throughout the entire series, giving you a solid foundation to move to the next level.
No experience is necessary.