Are you ready for Reformer? Have no fear. Angilique will be your guide to the “ultimate total-body workout”. The Pilates Reformer uses springs, straps, and pulleys to strengthen, stretch, and target everything! It especially focuses on building core strength and lean muscles throughout your body.
This class is perfect for beginners or anyone getting back into and developing your practice. You’ll move in all planes of motion and in ways you’ve never experienced before, and you’ll learn new and challenging exercises each week. Angilique will be focused on your form and alignment throughout the entire class, providing modifications and progressions for all.
No experience is necessary.