If you want to strengthen your core, increase your flexibility, be more mobile in your joints, and elongate your muscles, then the Tower is for you! Susan loves the Tower for clients with tight hamstrings, tight hips, and back stiffness, because it uses springs attached to a vertical structure to allow you to achieve big ranges of motion through your arms, legs, and spine. It gives you a total-body workout that feels “oh-so-good”.
This class is perfect for beginners or anyone getting back into your practice. You’ll learn new and challenging exercises each week. Leave feeling stronger, liberated, and invigorated!
Beginners are welcome.