Even if you can’t make it as scheduled, you can still get the recorded workouts.
If planks and push-ups intimidate you, then this is the series for you! Join Susan Roth in this 4-week course to learn the proper preparation, placement, and technique to help you perfect your plank. You’ll build strength and stability in your entire body, especially the arms, shoulders, and core, and you’ll improve your control and focus. Plus, you’ll learn how to protect your wrists, shoulders, and low back.
We will work on many variations of plank exercises with modifications appropriate for all levels. Then, we’ll cap it off with the famous Pilates Push-up. Don’t miss this chance to strengthen and tone your whole body, and power yourself through the summer and beyond!
Check out this video preview.
Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for the Live Virtual/Recorded option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.
$79 for the Series
All levels are welcome. No experience is necessary.