Even if you can’t make it as scheduled, you can still get the recorded workshop.
Pilates Center of Rockville Pilates teacher, Rashida Marshall, and Restore Motion physical therapist, Kristina Hsieh, are teaming up in this workshop to address common issues facing women during and after pregnancy, specifically from a pelvic floor health and Pilates-based fitness perspective. They’ll help you feel strong, informed, and more confident in your body throughout your pregnancy journey.
Kristina will discuss and answer questions about pelvic floor muscles and changes that occur in the body due to pregnancy. Rashida will share and teach Pilates-based exercises and movement concepts designed to:
- Improve pelvic floor strength and function
- Increase core strength and support
- Reduce the occurrence of diastasis recti
- Enhance abdominal tone
You’ll learn movements that can be safely incorporated in the prenatal and postnatal stages. Come ready to learn, ask questions, do Pilates, and be empowered!
Even if you can’t make it to the workshop as scheduled, you can still join and get the recording by signing up for the Live Virtual/Recorded option. In addition to receiving the link to the live workshop, you will also receive a link to a recording shortly after it ends (only the in-studio workshop is recorded, not virtual participants). Each recording will be available to you for 7 days.
$25 for the Workshop
All levels are welcome. No experience is necessary.
No refunds. All sales/registrations are final.