Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up.
Qipidama is a unique method created by Beth Davis that teaches you how to access and influence your body’s regulation processes to help heal yourself. It is the culmination of over 50 years of her work and experience with movement and the human body. Watch this powerful discussion about Qipidama between Aliyah and Beth. Then, sign up for the class below.
This 75-minute mat-based class will give you specific tools to:
• Unknot and detoxify your soft tissue
• Decompress the spine and open the joints
• Quiet the nervous system and relieve stress
• Sleep better
Each class begins with a clear intention and a warm-up to loosen the joints and muscle tissue. A variety of stretching techniques and self massage methods, including the roller, will help you release congestion and increase range of movement. The session ends with a guided meditation for the body to reorganize and regulate.
$25 for the Class
All levels are welcome. No experience is necessary.