Due to inclement weather conditions, the studio opening will be delayed on Wednesday, February 12, 2025. All classes and appointments are cancelled until 10 am. At this time, classes and appointments scheduled for 10 am and later will be held as regularly scheduled. Any updates will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Due to inclement weather conditions, the studio opening will be delayed on Tuesday, January 7, 2025. All classes and appointments are cancelled through 1 pm. At this time, classes and appointments scheduled for 1 pm or later will be held as regularly scheduled. Any updates will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Due to forecast inclement weather conditions, the studio will be closed on Monday, January 6, 2025. All classes and appointments are cancelled for the day. Updated closing and delayed opening information will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...
We are thrilled to introduce you to our new Certified Pilates Teacher, Kelly McGuire. Read More...
Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...
Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...
We will be closed on Christmas Day, Monday, December 25 and New Year’s Day, Monday, January 1. All classes and appointments are cancelled for those two days. Read More...
Do you have a friend or family member that you’ve been begging to try Pilates? Now is the time to get them into the studio! Read More...
Are you new to Pilates, feeling out of shape, or dealing with common conditions (such as arthritis, osteoporosis, or cranky knees) that need a little extra attention? Then, this is the series for you.
Don’t be intimidated by Pilates. Rashida will guide you through a gentler, slightly slower, and more intentional version of our Pilates Equipment class on the Reformer and Tower and provide modifications, as needed. Moving a little slower and more consciously helps ensure you’re doing the exercises correctly and getting the most out of your classes. Focusing on form and control will help you progress during the series and beyond. Don’t be fooled by the name “Gentle Pilates”. You will still work hard, build strength and flexibility, and get all the other mind-body benefits of Pilates.
Note: This series is not appropriate for individuals with serious injuries or chronic pain/conditions. We would love to see you for a Private lesson instead!
