Author Archives: AHatcher

Thanksgiving Schedule

Pilates Center of Rockville will be closed on Thursday, November 28th and Friday, November 29th. All classes and appointments are cancelled for both days. However, we will be open on Saturday and Sunday. So, shake off that turkey dinner and join us for a class or lesson over the holiday weekend! Read More...

5-Week Mat Series: Breathe Better, Move Better, Feel Better

w/ Susan Roth Saturdays, October 5 – November 2 11:00 – 11:55 am “Above all, learn how to breathe correctly.” – Joseph Pilates Proper breathing is both a guiding principle and a goal of the Pilates Method, because it is so critical to good health. Joseph Pilates, a man ahead of his time, believed that we nourish our bodies by breathing deeply – inhaling maximum oxygen through the lungs and expelling maximum waste from the body. He also knew that core muscles not only support posture and movement, they are a key part of the respiratory system, helping to cleanse our bodies from the inside out. In this series, Susan will examine the Pilates Matwork with a focus on the breath to help you feel better and move better every day. She will guide you through movements to help you stretch and strengthen the respiratory muscles and develop fuller breathing to build mental and physical stamina, concentration and calm the nervous system. You’ll leave feeling invigorated, tranquil and focused. All levels are welcome. Series Dates: Saturdays on 10/5, 10/12, 10/19, 10/26, 11/2. This event is sold as a full 5-week series to ensure that you get the best results and includes a special series discount. Space is limited, and it will likely sell out quickly. Green button graduated tone v2

$99 for the Series No refunds. All registrations/sales final. No make-up classes. View Susan’s Bio Read More...

NEW CLASSES! Sign Up Now

We were thrilled to receive so many class requests, and we’re excited to announce our new class schedule. It’s time to get your practice in full swing! Set your routine, sign up ongoing for classes and try something new, like Jumpboard, Flexibility & Flow or a Mat Series. Read More...