Do you have a regular bodywork practice? YOU SHOULD. Read More...
Stretch, Roll & Release Workshop
Author Archives: AHatcher
Core Essentials Workshop: The Abdominal Corset
We hear about core muscles and core strength all the time, but most people know very little about the most important core muscle, the “abdominal corset” (aka the transversus abdominis), which plays a crucial role in almost every aspect of your body’s movement and support. When it’s strong and conditioned, it: Read More...
Strong Shoulders, Upper Back & Arms 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
PCOR Apprenticeship Program Open House
Thinking about becoming a Pilates Teacher? Join Aliyah Hatcher, PCOR Founder and Owner, and Julia Hughes, Peak Pilates Master Instructor, to find out everything you need to know to start your journey. Read More...
Neck & Shoulder Rescue 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
Pilates Equipment for Osteoporosis & Bone Health
Do you have osteoporosis, osteopenia, or arthritis? Read More...
Balance & Stability 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
Essential Stretch 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
Pilates for Osteoporosis 4-Week Series
Do you have osteoporosis or osteopenia or want to prevent it? Read More...
Pilates for Osteoporosis Workshop Event
PCOR Owner, Aliyah Hatcher, and ProAction Physical Therapist, Carrie Coelho, are teaming up to present this workshop on osteoporosis and how to safely and effectively build and strengthen your bones using Pilates equipment. Read More...