If you answer YES to one of these questions, then this workshop is for you: Read More...
Author Archives: AHatcher
Pilates Jumpboard & Sculpt 4-Week Equipment Series
This series will amp up your cardio, tone and sculpt, build your strength and endurance, and leave you feeling invigorated! The Pilates Jumpboard gives you all the benefits of jumping without the stress and impact on your joints. It attaches to the Reformer to create a joyful and lively spring-loaded horizontal jumping experience. Expect to raise your heart rate and work/sculpt your muscles from hip to foot through explosive jumping movements. Susan will also incorporate upper body sculpting exercises on the Reformer and with hand weights. You’ll finish each class with a yummy set of stretches. Read More...
Pilates for Men 4-Week Equipment Series
This 4-week equipment series is designed to address the specific needs of male clients, including tightness in the hips, hamstrings, back, and shoulders. It’s for beginners and anyone looking to advance their practice on the Reformer, Tower, Chair, and various props. In each class, Angilique will challenge your core strength, while also working to improve your flexibility, balance, and mobility. Read More...
Pilates for Seniors 4-Week Equipment Series
Back by popular demand! This series is designed to address the specific needs of mature clients, ages 60 and up, to help them build and maintain strength, mobility, balance, and posture. Angilique developed this equipment series to focus on those things and address changes that often occur as we age, such as arthritis and osteoporosis. This series is perfect for clients new to Pilates equipment or those simply looking to build up their strength and stability. You will work on Pilates fundamentals and progressions on both the Reformer and the Tower, using various props to support your movement. The classes will move at a moderate pace and modifications will be offered to fit your needs. Read More...
The Essential Self-Care Event Series
Even if you can’t make it to the events as scheduled, you can still join and get the recordings. Read More...
Open the Hips 4-Week Series
$85 for the Series All levels are welcome. No experience is necessary. Read More...
Pilates for Pre/Post-Natal Health & Fitness Workshop
- Improve pelvic floor strength and function
- Increase core strength and support
- Reduce the occurrence of diastasis recti
- Enhance abdominal tone
$25 for the Workshop All levels are welcome. No experience is necessary. No refunds. All sales/registrations are final. Read More...
Pilates for Seniors 4-Week Equipment Series
$160 for the Series All levels are welcome. No experience is necessary. In-Studio – Space is limited. Read More...
Get What You Want From Pilates
- Consistency Is Key. There’s a famous Joseph Pilates quote that says, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”. Pilates can absolutely transform your body and the way you move and feel, but there’s no pressure-based timetable at PCOR. The key is the frequency and consistency of your practice. If you do Pilates at least 2 to 3 times a week, then your body will respond more effectively.
- Mix It Up. The beauty of Pilates is that there are hundreds of different exercises and a variety of lessons and classes. All of the equipment strengthens your core, conditions your entire body, and engages your muscles deeply through spring resistance, but each one moves and works your body in different ways. So, it’s fun cross-training for your body.
- A Little Homework Goes A Long Way. There are some very simple movements you can take from Pilates, incorporate into your daily life, and immediately start improving how you move and feel. Ask your teacher about Leg Lever and Rocking Horse. 😉
Perfecting Your Plank 4-Week Series
$79 for the Series All levels are welcome. No experience is necessary. Read More...