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PCOR 11-Year Anniversary
Author Archives: AHatcher
Pilates for Shoulder Health & Healing
Pilates Center of Rockville owner, Aliyah Hatcher, and ProAction Physical Therapy owner, Rachel Miller, are teaming up to present this workshop to share info on how you can address shoulder pain, injury, and health through Pilates. Rachel will explain shoulder basics that all of us need to know and the causes and effects of common shoulder issues, such as rotator cuff injuries, tendonitis, bursitis, and frozen shoulder. Read More...
Essential Stretch 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded workouts. Read More...
NEW! Level 2 Chair
Intermediate level. Must have prior experience on the Pilates Chair. This class is not for beginners. Read More...
NEW! Level 2 Reformer + Tower
Intermediate level. Must have prior experience on the Reformer and Tower. This class is not suitable for beginners. Read More...
NEW! Mastering Mat Fundamentals Class
Even if you can’t make it as scheduled, you can still get the recorded workouts. Read More...
NEW! Level 1 Tower
This class is perfect for beginners or anyone getting back into their Tower practice. Read More...
Foam Roll & Release 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded workouts. Read More...
Mastering Mat Fundamentals 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded workouts. Read More...
Monday, January 3 – Closed In-Studio/Open Virtually
Due to inclement weather, in-studio lessons and classes are cancelled on Monday, January 3rd. However, all virtual lessons and classes will be held as scheduled. Any updates will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...