Author Archives: AHatcher

NEW! Level 2 Reformer + Props

Get ready to move your body in all planes of motion on the Reformer for the ultimate full-body workout to strengthen, stretch, and target everything! Rashida will be focused on your form and alignment, providing modifications and progressions for all. She will also incorporate small props, such as light hand weights and the magic circle, for targeted upper body strengthening and to deepen your core connection in the exercises. Read More...

NEW! Level 1 Tower

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If you want to strengthen your core, increase your flexibility, be more mobile in your joints, and elongate your muscles, then the Tower is for you! Susan loves the Tower for clients with tight hamstrings, tight hips, and back stiffness, because it uses springs attached to a vertical structure to allow you to achieve big ranges of motion through your arms, legs, and spine. It gives you a total-body workout that feels “oh-so-good”. Read More...

NEW! Level 1 Reformer

New-Level-1-Reformer

Are you ready for Reformer? Have no fear. Angilique will be your guide to the “ultimate total-body workout”. The Pilates Reformer uses springs, straps, and pulleys to strengthen, stretch, and target everything! It especially focuses on building core strength and lean muscles throughout your body. Read More...