If you want to strengthen your core, increase your flexibility, be more mobile in your joints, and elongate your muscles, then the Tower is for you! Susan loves the Tower for clients with tight hamstrings, tight hips, and back stiffness, because it uses springs attached to a vertical structure to allow you to achieve big ranges of motion through your arms, legs, and spine. It gives you a total-body workout that feels “oh-so-good”. Read More...
Even if you can’t make it as scheduled, you can still get the recorded workouts. Read More...
Are you ready for Reformer? Have no fear. Angilique will be your guide to the “ultimate total-body workout”. The Pilates Reformer uses springs, straps, and pulleys to strengthen, stretch, and target everything! It especially focuses on building core strength and lean muscles throughout your body. Read More...
You’ve been wanting to try the Reformer. Or maybe you’re ready to get back into it. This is the series you’ve been waiting for. Read More...
Even if you can’t make it as scheduled, you can still get the recorded workouts! Read More...
Even if you can’t make it as scheduled, you can still get the recorded workouts! Read More...
This series is a perfectly balanced combination of strength and mobility. These results-focused classes combine the Pilates Reformer, small weights, and props to strengthen, stretch, and target everything! You’ll move in all planes of motion for the ultimate full-body workout. Rashida will be focused on your form and alignment throughout the entire series, providing modifications and progressions for all. Read More...
Join Kara for this super-fun, cardio-driven, whole body series! Jumpboard is a high intensity interval class that utilizes the spring-loaded Reformer and the Jumpboard to create a “horizontal trampoline” experience. Read More...
On Thursday, August 5th, the Montgomery County Council announced that effective Saturday, August 7th, all residents, regardless of vaccination status, are required to wear face coverings in all indoor public spaces. What this means is that beginning on Saturday, August 7th, everyone will be required to wear face coverings at all times in the studio. We thank you for your understanding and compliance with these regulations. Read More...
Do you struggle with balance, core stability, and poor posture? Are you looking for a fun and challenging workout builds strength and flexibility in your whole body? Then, you need to try Pilates Chair Total Body Workout. The Chair is an amazing piece of equipment that amplifies the intensity of your workout and does things that no other piece of equipment does, like training balance on one leg and fixing muscle imbalances throughout the body. Most of us take our balance for granted, but it’s one of the first things to decline as we age and one of the most common causes of injury. Read More...