Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...

We are thrilled to introduce you to our new Certified Pilates Teacher, Kelly McGuire. Read More...

Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...

Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up. Read More...

It’s Time for a New Beginning. Read More...

Are you new to Pilates, feeling out of shape, or dealing with common conditions (such as arthritis, osteoporosis, or cranky knees) that need a little extra attention? Then, this is the series for you. Don’t be intimidated by Pilates. Rashida will guide you through a gentler, slightly slower, and more intentional version of our Pilates Equipment class on the Reformer and Tower and provide modifications, as needed. Moving a little slower and more consciously helps ensure you’re doing the exercises correctly and getting the most out of your classes. Focusing on form and control will help you progress during the series and beyond. Don’t be fooled by the name “Gentle Pilates”. You will still work hard, build strength and flexibility, and get all the other mind-body benefits of Pilates. Note: This series is not appropriate for individuals with serious injuries or chronic pain/conditions. We would love to see you for a Private lesson instead!

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Private lessons with our new Apprentice, Jen Ambrose, are now available to book for only $50 per lesson. Don’t miss this rare opportunity to improve your health and fitness and participate in the development of a new teacher. You may know Jen as one of our outstanding Front Desk Administrators. She is also a Pilates lover. She was inspired to pursue teaching Pilates after seeing the benefits first-hand, beginning her own practice, and falling in love with the life-changing work we do. She wants to help others transform their lives and find whole-body health, balance, and focus through Pilates. We are thrilled to accept Jen into the PCOR Apprenticeship Program, as she completes the Peak Pilates Comprehensive Certification. We have no doubt that she will flourish as a Pilates Teacher with our guidance and support. As part of Jen’s training, she is required to complete hundreds of hours of practice teaching to hone her skills. She will begin teaching Private lessons on Thursdays starting October 5. The only requirement is that you be a healthy, injury-free individual suitable to be working with an instructor in training.

Grab your appointments now, before they book up! Read More...

Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. If you’ve been sitting too much or feel stiff when you stand, then you probably have tight hips and need this series. Hours of sitting shortens and weakens the hip muscles, which can cause low back pain, knee pain, and bad posture. Join Susan for this progressive course to relieve your pain and learn how to release tension through targeted stretching and strengthening of the hips – including the hip flexors, hamstrings, glutes, and inner and outer hip muscles. You will develop a greater awareness and appreciation of the more than 20 muscles that cross the hip joint, and you’ll learn valuable exercises to improve your flexibility and stability. You will also learn the secret to sculpting your hips and thighs, which is all about stabilization and technique. We’ll use a few simple props, including a tennis ball and resistance band. You’ll leave feeling stronger, standing taller, sitting more comfortably, and moving freely!

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