Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...

Do you have osteoporosis or osteopenia or want to prevent it? Read More...

PCOR Owner, Aliyah Hatcher, and ProAction Physical Therapist, Carrie Coelho, are teaming up to present this workshop on osteoporosis and how to safely and effectively build and strengthen your bones using Pilates equipment. Read More...

Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...

Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...

Here are 4 reasons you should be doing Pilates Chair. Read More...

Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...

Pilates 3 times a week is a game changer. Read More...

Back by popular demand! This series is designed to address the specific needs of mature clients, ages 60 and up, to help them build and maintain strength, mobility, balance, and posture. Angilique developed this equipment series to focus on those things and address changes that often occur as we age, such as arthritis and osteoporosis. This series is perfect for clients new to Pilates equipment or those simply looking to build up their strength and stability. You will work on Pilates fundamentals and progressions on both the Reformer and the Tower, using various props to support your movement. The classes will move at a moderate pace and modifications will be offered to fit your needs. Read More...

We had an overwhelming response to our “Pick Your Perfect New Class” quiz. So, we added the following new classes and a series to the schedule. Read More...