Do you have osteoporosis, osteopenia, or arthritis? Read More...
Pilates Equipment for Osteoporosis & Bone Health
Category Archives: News
PCOR Spring Mat Challenge
3 Mat Classes Each Week
You’ll never feel so good! Read More...
Balance & Stability 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
Essential Stretch 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up. Read More...
Pilates for Osteoporosis 4-Week Series
Do you have osteoporosis or osteopenia or want to prevent it? Read More...
Pilates for Osteoporosis Workshop Event
PCOR Owner, Aliyah Hatcher, and ProAction Physical Therapist, Carrie Coelho, are teaming up to present this workshop on osteoporosis and how to safely and effectively build and strengthen your bones using Pilates equipment. Read More...
The Secret to Total Body Health: Your Feet Workshop
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...
Glutes & Thighs 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...
Intro to Pilates Chair 4-Week Equipment Series
Here are 4 reasons you should be doing Pilates Chair. Read More...
Foam Roll & Release 4-Week Series
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...