Even if you can’t make it as scheduled, you can still get the recorded workouts! Read More...
The Secret to Aging Well: Your Feet
Category Archives: Workshops
Now Streaming On Demand! Body 101 Transformation
Body 101 Transformation is your personal program of On Demand Pilates-based workshop videos by Aliyah Hatcher, Pilates Teacher, Movement Specialist and owner of Pilates Center of Rockville. Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: The Core Solution
w/ Aliyah Hatcher
Friday, June 19th
12:00 – 12:45 pm ET Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: The Pilates Detox – Part II
w/ Aliyah Hatcher
Friday, June 12th
12:00 – 12:45 pm ET Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: The Pilates Detox – Part I
w/ Aliyah Hatcher
Friday, June 5th
12:00 – 12:45 pm ET Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: 5 Essential Movements You Should Do Every Day
w/ Aliyah Hatcher
Friday, May 29th
12:00 – 12:45 pm ET Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: The Essential Lower Body Workout
w/ Aliyah Hatcher
Friday, May 22nd
12:00 – 12:45 pm ET Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: Perfecting Your Plank
w/ Aliyah Hatcher
Friday, May 15th
12:00 – 12:45 pm EST Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: The Stomach Series
w/ Aliyah Hatcher
Friday, May 8th
12:00 – 12:45 pm EST Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: Strong, Sculpted Arms & Shoulders
w/ Aliyah Hatcher
Friday, May 1st
12:00 – 12:45 pm EST Read More...