Category Archives: Workshops

Self-Care Sundays w/ Lydia

Make Sundays your day for self-care and preparation for the start of a beautiful week! We’ve got you covered with 3 classes taught by our expert teacher Lydia Badra. When she’s not wearing her Pilates cape, Lydia is a practicing Physical Therapist with more than 20 years of experience. Combine that with her Pilates teaching experience, and you can be sure that she can help you (in the words of Joseph Pilates) “Return to Life.” Read More...