w/ Aliyah Hatcher
Friday, April 24th
12:00 – 12:45 pm EST Read More...
Category Archives: Workshops
FREE LIVE VIRTUAL WORKSHOP! Body 101: Neck & Shoulder Rescue
w/ Aliyah Hatcher
Friday, April 17th
12:00 – 12:45 pm EST Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: Healthy & Well Working From Home
w/ Aliyah Hatcher
Friday, April 10th
10:00 – 10:45 am EST Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: An Uplifting Experience
w/ Aliyah Hatcher
Friday, April 3rd
10:00 – 10:45 am Read More...
FREE LIVE VIRTUAL WORKSHOP! Body 101: Thrive Inside Through Healthy Movement
w/ Aliyah Hatcher
Friday, March 27th
10:00 – 10:30 am Read More...
POSTPONED: Total Body Extension 5-Week Series
w/ Susan Roth
Tuesdays, March 3 – March 31
7:00 – 7:55 pm Read More...
POSTPONED: The Essential Foot Workshop
w/ Jenna Coulter
Saturday, March 21
2:30 – 4:30 pm Read More...
POSTPONED: Self-Massage: Roll & Release 4-Week Series
w/ Beth Davis
Thursdays, March 5 – March 26
6:00 – 7:15 pm Read More...
Self-Care Sundays w/ Lydia
Make Sundays your day for self-care and preparation for the start of a beautiful week! We’ve got you covered with 3 classes taught by our expert teacher Lydia Badra. When she’s not wearing her Pilates cape, Lydia is a practicing Physical Therapist with more than 20 years of experience. Combine that with her Pilates teaching experience, and you can be sure that she can help you (in the words of Joseph Pilates) “Return to Life.” Read More...
Flexibility & Flow 4-Week Series
w/ Beth Davis
Thursdays, January 9 – January 30
6:00 – 7:15 pm Read More...