w/ Susan Roth
Tuesdays, January 7 – February 4
7:00 – 7:55 pm Read More...
Essential Abs & Glutes 5-Week Series
Category Archives: Workshops
Flexibility & Flow 4-Week Series
w/ Beth Davis
Thursdays, November 14 – December 12
6:00 – 7:15 pm Read More...
The Essential Neck & Shoulder Workshop
w/ Jenna Coulter
Saturday, November 9
2:30 – 4:30 pm Read More...
5-Week Mat Series: Breathe Better, Move Better, Feel Better
w/ Susan Roth
Saturdays, October 5 – November 2
11:00 – 11:55 am Read More...
Flexibility & Flow 5-Week Series
w/ Beth Davis
Thursdays, October 3 – October 31
6:00 – 7:15 pm Read More...
Back Pain to Back Health Workshop
w/ Aliyah Hatcher, PMA-CPT
and Lydia Badra, PT, PMA-CPT
Sunday, June 23
1:30 – 3:30 pm Read More...
Advancing Your Beginner Matwork 5-Week Series
w/ Susan Roth
Saturdays, May 11 – June 8
11:00 – 11:55 am Read More...
Sculpted Summer Arms 5-Week Series
w/ Susan Roth
Tuesdays, April 30 – May 28
7:00 – 7:55 pm Read More...
The Gait Workshop: Holistic Walking for Better Health
w/ Mariah Sotelino
Saturday, May 4
2:30 – 4:30 pm Read More...
The Stretch Workshop
w/ Jenna Coulter
Saturday, March 23
2:30 – 4:30 pm Read More...