Do you struggle with balance, core stability, and poor posture? Are you looking for a fun and challenging workout builds strength and flexibility in your whole body? Then, you need to try Pilates Chair Total Body Workout. The Chair is an amazing piece of equipment that amplifies the intensity of your workout and does things that no other piece of equipment does, like training balance on one leg and fixing muscle imbalances throughout the body. Most of us take our balance for granted, but it’s one of the first things to decline as we age and one of the most common causes of injury.
Check out this video preview to learn more.
Join Rashida for this fun, full body workout as she guides you step-by-step. Each week, you’ll leave feeling like a powerhouse – centered, balanced, and finding strength in places you’ve never felt before!
All levels are welcome.