w/ Beth Davis
Thursdays, October 3 – October 31
6:00 – 7:15 pm
Beth will guide you through a series of movements to help you release energy blockages and increase your range of movement, flexibility and flow. We will start by warming up the body with gentle movement and self-massage techniques, then incorporate dynamic, static and isometric stretching (also known as PNF), one of the most effective techniques for stretching. Experience a better quality of sensation in your body, mind and spirit, and develop your own toolbox for self-healing.
All levels are welcome. Series Dates: Thursdays on 10/3, 10/10, 10/17, 10/24, 10/31. Please note that each class is 75 minutes long. This event is sold as a full 5-week series to ensure that you get the best results and includes a special series discount. Space is limited, and it will likely sell out quickly.
$125 for the Series
No refunds. All registrations/sales final. No make-up classes.
View Beth’s Bio