w/ Aliyah Hatcher
Friday, June 12th
12:00 – 12:45 pm ET
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook. Stay for a Q&A with Aliyah afterwards!
Joseph Pilates said, “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Pilates is designed to restore the human body’s vigor, suppleness and agility. It integrates detoxifying twisting movements that wring the stiffness out of your spine and deeply condition your core muscles. In this 45-minute workshop, you will learn principles and movements to help you strengthen all the layers of your abdominals, increase your spinal mobility and improve your overall core strength and control.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
*NOTE: You will need an exercise mat, ideally placed on a hard floor. If you have a resistance band, yoga strap and a Pilates magic circle, then have them handy. If not, no worries! Check out our “What You Need” links for info on these and other suggested items.