w/ Aliyah Hatcher
Friday, June 19th
12:00 – 12:45 pm ET
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook. Stay for a Q&A with Aliyah afterwards!
Aliyah will teach you how to truly understand the core and fully access its power. The core is the origin of your whole body’s strength, flexibility, mobility and stability. Good core conditioning is essential to the proper development of arm and leg muscles. In this 45-minute workshop, you will move through a dynamic series of Pilates Mat exercises, while learning principles and movements to help you improve your overall core conditioning and “move powerfully from your center”.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
*NOTE: You will need an exercise mat, ideally placed on a hard floor. If you have a resistance band, yoga strap, foam roller and a Pilates magic circle, then have them handy. If not, no worries! Check out our “What You Need” links for info on these and other suggested items.