w/ Aliyah Hatcher
Friday, April 10th
10:00 – 10:45 am EST
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
As we find ourselves working from home and sitting more, there are simple things that we can do to support our bodies and give ourselves the self-care that we need to thrive. Our bodies are designed for movement, not sitting for long periods of time. In this 45-minute workshop, you will learn and experience healthy movements and postures to help you sit in a more healthful and functional way, align your body properly with your workspace and integrate movement into your workday.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
This workshop is FREE for everyone. Please spread the word by sharing this page.