w/ Aliyah Hatcher
Friday, May 1st
12:00 – 12:45 pm EST
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
Most of us would love to have strong, sculpted arms and shoulders, but we may not be focusing on the right things. Aliyah will show you how moving your arms as an extension of your core will change everything! In this 45-minute workshop, you will learn and experience healthy movements to help you connect your arms and shoulders to your core, uniformly develop and strengthen all of the muscles in your arms and shoulders, and increase flexibility and range of motion in your shoulders, arms and hands.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
*NOTE: If you have the following items, then have them handy. If not, no worries! Mat, foam roller, pair of light hand weights or water bottles, Pilates magic circle or a firm medium-sized ball (soccer ball).