w/ Aliyah Hatcher
Friday, May 22nd
12:00 – 12:45 pm ET
You’re invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook. Stay for a Q&A with Aliyah afterwards!
How many hours a day are you sitting? The more you sit, your glutes and leg muscles get weaker, hamstrings and hip flexors get tighter and hips get stiffer. The Side Kick Series, a unique sequence of Pilates Mat exercises, is the ultimate lower body workout to address these issues. In this 45-minute workshop, you will learn principles and movements to help you strengthen and tone your glutes and thigh muscles, increase hamstring and inner thigh flexibility and improve hip joint mobility.
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
All levels are welcome. No experience is necessary.
To Reserve Your Spot
*NOTE: You will need an exercise mat, ideally placed on a hard floor. If you have a resistance band and a Pilates magic circle, then have them handy. If not, no worries! Check out our “What You Need” links for info on these and other suggested items.