WHY THE INTRO MAT PACKAGE?

  • Take Classes In-Studio or Virtually: All of our Mat classes are taught in our studio and simultaneously hosted live through Zoom with high quality video and audio. If you sign up for our Live Virtual/Recorded option, you will receive a link to the live class and a link to a recording of the class shortly after it ends. Each recording will be available to you for 2 days. So, you can workout at your convenience and be up to speed for the next class.
  • These Classes Are Appropriate for Injury-Free Individuals: If you are someone with injuries, chronic pain, or chronic conditions, starting with classes is not a safe option. And your safety is the most important thing. You should start with the Intro to Pilates Package.

WHAT’S INCLUDED?

  • Three Mat Classes: Beginners should start with Level 1 or All Levels classes. Even if you’re fit, Pilates is unlike any other type of exercise or movement – by design. Learning proper form and technique is crucial. We want you to be safe and to have the best experience in class, and we also want our experienced clients to be able to work at their level.
  • Small Classes at Pilates Center of Rockville: We limit our Mat classes to no more than 8 students in-studio.

    • The advantage of our small classes is that we can give you the care and attention that you need. Your teacher will be focused on your form, alignment, and technique throughout the entire class, providing modifications, variations, and progressions for every student.
  • Access to Small Props and Tools: PCOR is a fully equipped Pilates studio.
    • We have a large range of small props and tools (such as the Magic Circle, balls, bands, hand weights, pillows, boxes, etc.), that your teacher may incorporate to modify, customize, advance exercises, and make class more fun!
  • Your Teacher Will Guide You: We’re all about progress, so when you’re ready to move to the next level, your teacher will let you know.

P.S. If you completed our package recommendation quiz, then check your inbox! We just sent you an email.

NEED OTHER OPTIONS?

We also have two other Introductory Packages to choose from, because we know that everyone’s needs are different. Check them out here.