Here are 4 reasons you should be doing Pilates Chair.
- It’s the best thing you can do to improve your balance – no kidding.
- It builds incredible core strength and stability.
- It’s better than squats! Chair is super-strengthening for the lower body, because of the standing and climbing exercises. And it’s easier on the knees.
- It’s fun!
Don’t know what Pilates Chair is? You don’t need to.
Are you a little intimidated? Don’t be.
This is the perfect series for you! Over the course of 4 weeks, Susana will guide you through the beginner Chair exercises. You’ll find strength and balance in places you’ve never felt before.
$160 for the Series
All levels are welcome. No experience is necessary.
In-Studio – Space is limited.