WHY THE INTRO TO PILATES PACKAGE?
- These 3 Lessons Are Your Pilates Foundation: Pilates is unlike any other form of exercise or movement – by design. When you start with 3 private lessons at PCOR, you’ll develop essential skills that will ensure you are prepared to reach your fitness and wellness goals and get the full benefit from your future Pilates lessons and classes. Whether you’re new to Pilates, you’ve been away for a while, or you’re a regular practitioner, these important lessons will teach you:
- The fundamentals of the Pilates Method
- How to properly engage your muscles (especially the abs!) and align your body
- Important knowledge about your specific body and movement
- Your Form Is Everything When It Comes To Pilates: Our exceptional teachers will guide you every step of the way to help you perfect your form, reach your goals, and avoid injury.
- Private Lessons Are Essential For Some Individuals: If you are someone with injuries, chronic pain, or chronic conditions, starting with classes is not a safe option. And your safety is the most important thing.
WHAT’S INCLUDED?
- Initial physical assessment of your posture, alignment, and physical imbalances during your first lesson.
- Three Private lessons customized for your individual needs and goals.
- Over the course of these lessons, beginners will learn Pilates Mat fundamentals and work on all the major Pilates equipment, including the Reformer, Tower, and Chair.
- For experienced Pilates students, your teacher will design lessons that focus on your needs and goals and incorporate specific types of equipment and movements that you want to focus on.
- You and your teacher have the entire studio at your disposal. So, your lessons may also include other Pilates props and equipment, such as the Spine Corrector, High Barrel, or Magic Circle.
- You can work with one or with several different teachers. Some clients have a favorite teacher and stick with that person, while others like working with different teachers.
- Don’t worry! We write notes about your lessons in your client file, so each teacher knows what you’re working on in your lessons and how you’re progressing.
- Your teacher will provide an assessment and recommend next steps at the end of your third lesson. This includes primary areas for you to focus on, whether you’re ready for classes, and specific class recommendations (if applicable).
P.S. If you completed our package recommendation quiz, then check your inbox! We just sent you a promo code for a special discount.
NEED OTHER OPTIONS?
We also have two other Introductory Packages to choose from, because we know that everyone’s needs are different. Check them out here.