We offer Pilates Mat classes from beginner to advanced levels. Classes are limited to 12 students per class, so that we can observe, correct, and make the necessary modifications to support each student. Pilates Mat is done on the floor, without the use of equipment. Classes may incorporate small props, such as balls, foam rollers, the Pilates circle, and other fitness tools. Matwork is the foundation of the Pilates Method, because it helps you develop the fundamental strength and stability to move and support your body. It incorporates the Pilates principles of control, centering, concentration, breathing, precision and flow. We will teach you to engage your muscles properly and deeply, moving your body in a variety of ways. Get started today with our special introductory offers for new clients.
All classes are 55 minutes in length, unless otherwise noted.
Class Levels
Classes are offered from beginner to advanced levels.
Level 1
This level is for beginners. You will learn and build upon the fundamentals of Pilates.
Level 2
This level is for intermediate students. Students must know the fundamentals of Pilates. You will learn more complex and challenging exercises, and move at a faster pace.
Level 3
This level is for advanced students. You will be introduced to the most advanced exercises and concepts of the Pilates Method. You will learn movements that build a combination of strength, flexibility, postural alignment, body symmetry, balance, and coordination performed with precision, flow and awareness.