This series is a perfectly balanced combination of strength and mobility. These results-focused classes combine the Pilates Reformer, small weights, and props to strengthen, stretch, and target everything! You’ll move in all planes of motion for the ultimate full-body workout. Rashida will be focused on your form and alignment throughout the entire series, providing modifications and progressions for all.
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Take this opportunity to feel good and get Reformer fit!
Must have experience on the Reformer.