Get ready to move your body in all planes of motion on the Reformer for the ultimate full-body workout to strengthen, stretch, and target everything! Rashida will be focused on your form and alignment, providing modifications and progressions for all. She will also incorporate small props, such as light hand weights and the magic circle, for targeted upper body strengthening and to deepen your core connection in the exercises.
This is an intermediate level Reformer class. It is not appropriate for beginners.
