This class is perfect for beginners or anyone getting back into their Tower practice.
If you want to strengthen your core, increase your flexibility, be more mobile in your joints, and elongate your muscles, then this class is for you! We love the Tower for clients with tight hamstrings, tight hips, and back stiffness, because it uses springs attached to a vertical structure to allow you to achieve big ranges of motion through your arms, legs, and spine. You’ll learn new and challenging exercises each week and get a total-body workout that leaves you feeling “oh-so-good”.
Beginner Level Students.