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THURSDAY, OCTOBER 24, 2019
5:30 – 7:30 PM Read More...
THURSDAY, OCTOBER 24, 2019
5:30 – 7:30 PM Read More...
w/ Susan Roth
Saturdays, October 5 – November 2
11:00 – 11:55 am
“Above all, learn how to breathe correctly.” – Joseph Pilates
Proper breathing is both a guiding principle and a goal of the Pilates Method, because it is so critical to good health. Joseph Pilates, a man ahead of his time, believed that we nourish our bodies by breathing deeply – inhaling maximum oxygen through the lungs and expelling maximum waste from the body. He also knew that core muscles not only support posture and movement, they are a key part of the respiratory system, helping to cleanse our bodies from the inside out.
In this series, Susan will examine the Pilates Matwork with a focus on the breath to help you feel better and move better every day. She will guide you through movements to help you stretch and strengthen the respiratory muscles and develop fuller breathing to build mental and physical stamina, concentration and calm the nervous system. You’ll leave feeling invigorated, tranquil and focused.
All levels are welcome. Series Dates: Saturdays on 10/5, 10/12, 10/19, 10/26, 11/2. This event is sold as a full 5-week series to ensure that you get the best results and includes a special series discount. Space is limited, and it will likely sell out quickly.
$99 for the Series No refunds. All registrations/sales final. No make-up classes. View Susan’s Bio Read More...
w/ Beth Davis Thursdays, October 3 – October 31 6:00 – 7:15 pm Read More...
We were thrilled to receive so many class requests, and we’re excited to announce our new class schedule. It’s time to get your practice in full swing! Set your routine, sign up ongoing for classes and try something new, like Jumpboard, Flexibility & Flow or a Mat Series. Read More...
We are thrilled to have Agnieszka as part of our skilled and dynamic team of teachers. Here are just a few reasons that Agnieszka meets our exceptional standards. Read More...
We are thrilled to have Keva as part of our skilled and dynamic teaching team. Here are just a few reasons that Keva meets our exceptional standards. Read More...