Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up.
If you’ve been sitting too much or feel stiff when you stand, then you probably have tight hips and need this series. Hours of sitting shortens and weakens the hip muscles, which can cause low back pain, knee pain, and bad posture.
Join Susan for this progressive course to relieve your pain and learn how to release tension through targeted stretching and strengthening of the hips – including the hip flexors, hamstrings, glutes, and inner and outer hip muscles. You will develop a greater awareness and appreciation of the more than 20 muscles that cross the hip joint, and you’ll learn valuable exercises to improve your flexibility and stability. You will also learn the secret to sculpting your hips and thighs, which is all about stabilization and technique. We’ll use a few simple props, including a tennis ball and resistance band. You’ll leave feeling stronger, standing taller, sitting more comfortably, and moving freely!
$85 for the Series
All levels are welcome. No experience is necessary.
All sales/registrations are final. No make-up classes.
LIVE VIRTUAL/RECORDED: Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for this option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.