If you answer YES to one of these questions, then this workshop is for you:
- Do your feet hurt, feel tight, or stiff?
- Do you have bunions or hammertoes?
- Do you have plantar fasciitis, tendonitis, or arthritis in your feet?
- Do you keep spraining your ankle?
- Do your feet or calves cramp a lot?
- Do you have poor balance?
Pilates Center of Rockville is teaming up with ProAction Physical Therapy for this special workshop to address common issues affecting the feet, ankles, and balance. ProAction owner, Rachel Miller, will briefly discuss the common causes of foot problems. PCOR owner, Aliyah Hatcher, will share and demonstrate Pilates equipment exercises that specifically target the foot and ankle to improve their strength and flexibility and your overall balance and stability. You’ll see how Pilates springs activate these muscles like nothing else can. Come ready to learn and explore the benefits of Pilates equipment, participate in exercise demos, and ask questions!
$25 for the Workshop
All levels are welcome. No experience is necessary.