Pilates Center of Rockville owner, Aliyah Hatcher, and ProAction Physical Therapy owner, Rachel Miller, are teaming up to present this workshop to share info on how you can address shoulder pain, injury, and health through Pilates. Rachel will explain shoulder basics that all of us need to know and the causes and effects of common shoulder issues, such as rotator cuff injuries, tendonitis, bursitis, and frozen shoulder.
Aliyah will share and demonstrate Pilates exercise protocols that she’s developed over 13 years to specifically address shoulder issues, including her “Healthy Shoulder Hacks”. She’ll explain the special benefits that only Pilates springs can give you, and the unique way they interact with the body.
Come ready to learn and explore the therapeutic aspects of Pilates and the Pilates equipment, participate in exercise demos, and ask questions.
$25 for the Workshop
All levels are welcome. No experience is necessary.