Kind, caring, competent instructors. A quiet, professional environment in which clients are encouraged to do their best. The instructors are amazing! They can spot a problem in a second, tell you what’s wrong, and help you with it. There is no “working through pain” here! The emphasis is on strengthening the body, especially the muscles in the body core. I have found the group classes and private lessons invaluable in strengthening me and helping me to stand up straight, with my weight distributed evenly on both feet. My thanks go especially to Nikki, Aliyah and Callan!
