The Pilates instructors at the Pilates Center of Rockville are very knowledgeable, kind and caring. The first time I walked in the door, Nikki spotted a number of physical problems that I had, including some problems of which I was unaware, such as uneven posture. She and Callan have worked hard with me to correct these problems and to restore my flexibility. Exercises vary, to address different problems and to strengthen different muscle groups. This Pilates studio is a pleasant place to come. I have found it a far better and healthier experience than the workouts I was receiving from a trainer at a local gym.
