As soon as I walked in the door, a trainer at this Pilates center noticed that I had a postural problem. I was amazed at this and that she could pinpoint the cause: I had developed a habit of shifting most of my weight to the outside edges of my feet. The trainer devised an exercise program to help correct the problem, and she advised me on how to stand properly, so as to distribute weight evenly across the soles of both feet. Besides my sessions with her, I have had classes with other trainers and guest teachers at this facility, all of them excellent. The trainers at the Pilates Center of Rockville are kind, caring and thoroughly professional.
