w/ Jenna Coulter
Saturday, March 21
2:30 – 4:30 pm
Pain in your feet? Bunions? Tightness and stiffness? No worries – the Essential Foot Workshop is back! Our feet are the base for everything else that happens in the body, yet we ignore them until they’re screaming at us for attention. In this workshop, we’ll learn how to strengthen, stretch and realign the feet with simple exercises using resistance bands, small balls and towels. We’ll explore some of the most common problems that occur in the feet, such as bunions, plantar fasciitis, hammertoes and bone spurs, and learn how to care for the muscles and bones that make up the foot and how the structure of the foot influences the balance of the leg and supports the rest of the body. Addressing these problems and improving the shape and structure of the feet can bring health to the whole body and less pain overall. Come and learn how to build healthy feet and truly put your best foot forward in life!
All levels are welcome. No experience is necessary.
$49 for the Workshop
No refunds. All registrations/sales final.
View Jenna’s Bio