Do you want more flexibility in your body, mobility in your joints, to strengthen your core, and to condition and elongate your muscles? Then, the Tower series with Rashida is the answer.
Most people are familiar with the Pilates Reformer, but the Pilates Tower is just as powerful and offers unique benefits from any other piece of equipment. It’s a vertical support structure attached to the wall that allows for big ranges of motion through your arms, legs, and spine. We love this piece of equipment for clients with tight hamstrings, tight hips, and back stiffness. The placement of the springs and bars at a variety of different heights gives you a total-body workout and keeps you challenged throughout the entire class. You’ll leave feeling strong, liberated, and invigorated.
